Weightlifting tech + other things

For completion @ easy effort:
50 single-unders
10 alternating slow Turkish get-up + windmill
50 single-unders
+
Every :90 for 15:00 (10 sets):
1 snatch balance
1 overhead squat
+
15:00 @ continuous pace/effort:
15 calories – your choice bike/row/ski
15 V ups
15 light Russian kettlebell swings
+
bis/tris!