Saturday, 07.08.23 – Health & Sport

Partner stuff

10:00 dynamic mobility work – coach-led
+
5 rounds for time w/a partner w/25:00 cap:
400m run together
30 alternating DB snatches
20 burpees
*partners trade off all in-gym work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down