Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
250m row
25 double-unders
250′ shuttle run
500m/50/500′
750m/75/750′
and so on…
*one partner working at a time, trade off as desired
+
bis/tris/abs of choice or easy walk cool-down