Hinge & SA press strength + AMRAP
3 rounds as warm-up:
10 alternating single-leg prisoner good mornings
5 table hold to L-sits
+
Every :90 for 15:00 (5 sets of each)
1st: 3 power clean singles + 6 clean-grip deadlifts
2nd: 2-4 wall walks or 2-8 mat lengths handstand walk
*same weight for the power clean & deadlifts within each set again like the last couple week, keep everything moderate & crisp throughout!
+
AMRAP in 9:00:
12 hand-release push-ups or handstand push-ups
12 alternating DB snatches
36 double-unders
+
5:00-10:00 coach-led mobility