Hinge strength + DB chipper

2 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
10 pvc squats – back or overhead
+
Every 2:30 for 15:00 (6 sets):
3 clean-grip deadlifts, moderate & solid
*can be touch-and-go if already proficient, otherwise reset on ground between reps
+
For time w/9:00 cap:
45 dual DB hang power cleans
45 dual DB shoulder-to-overhead
*advance 1 mat every 9 reps
+
5:00-10:00 coach-led mobility