Weightlifting tech & other things
3 rounds easy:
10 pvc passthroughs
5 pvc overhead squats
10 alternating toes-to-touches from plank
+
Every :60 for 10:00 (10 sets):
1 hang clean pull from just above the knees
1 hang clean from just above the knees
1 jerk
+
3 sets:
3:00 bike/row/ski
:60 plank on ground or supine plank
3:00 bike/row/ski – different from the 1st
:60 top of glute bridge hold or wall sit
+
bis/tris!