Hinge strength + couplet
2 rounds as warm-up:
10 pvc passthroughs
10 pvc good mornings
10 pvc squats – back or overhead
+
Every 2:30 for 15:00 (6 sets):
5 clean-grip deadlifts, moderate & solid
+
For time w/9:00 cap:
15-21-27 dual DB hang power cleans
27-21-15 dual DB shoulder-to-overhead
*so 15/27, 21/21, 27/15
+
5:00-10:00 coach-led mobility