PC & SA press strength + AMRAP

3 rounds as warm-up:
10 alternating single-leg prisoner good mornings
5 table hold to L-sits
+
Every 3:00 for 15:00 (5 sets)
3 power clean singles
3-5 dual DB Z press
+
AMRAP in 7:00:
7 T hand-release push-ups or 3 strict handstand push-ups or 1 wall walk
3 deadlifts
and so on…
*deadlifts moderate/tough, should be something you’ll want/need to do as triples throughout, even solid singles would be good here
+
5:00-10:00 coach-led mobility