Hinge & SA press strength + AMRAP

3 rounds as warm-up:
10-15 light Russian kettlebell swings
5 burpee w/a solid hand-release push-ups at the bottom of each
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift, 41X1
1-3 slow & controlled wall walks or 1-4 mat lengths handstand walk
+
AMRAP in 10:00:
1000/900m row or equivalent
50 handstand push-ups or T hand-release push-ups
50 alternating DB snatches
max in any time remaining mat lengths handstand walk or wall walks
+
5:00-10:00 coach-led mobility