Hinge & SA press strength + couplet

3 rounds as warm-up:
10 prisoner walking lunges
5 scap pull-ups
:30 handstand hold or plank
+
Every 3:00 for 15:00 (5 sets):
3 snatch-grip deadlifts, 31X1
3/side standing single-arm DB/KB shoulder press
+
For time w/10:00 cap:
42-30-18 alternating DB snatches, light/moderate up to 50/35
21-15-9 burpees
OR
21-15-9 for time w/10:00 cap:
Deadlifts, 225/155
Handstand push-ups
+
5:00-10:00 coach-led mobility