Squat & pull strength + AMRAP

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
2 back squats
2-4/side 3-point DB rows
+
AMRAP in 10:00:
4 dual DB squat cleans
6 CTB pull-ups
24 double-unders
+
5:00-10:00 coach-led mobility