Hinge strength + WGM repeats

3 rounds as warm-up:
10 prisoner walking lunges
5 scap pull-ups
:30 handstand hold or plank
+
Every 2:30 for 15:00 (6 sets of each):
6-5-4-3-2-1 clean-grip deadlifts, 31X1
+
Every 5:00 (3 sets) for total working time:
12 power cleans, moderate load that allows for quick singles (12 should take about :60)
15 strict handstand push-ups or dual DB shoulder-to-overhead
run to 3rd pole & back
+
5:00-10:00 coach-led mobility