Weightlifting tech + easy aerobic

5 rounds easy:
5 pvc overhead squats
10 alternating shoulder taps from plank or handstand or top of wall walk
+
Every :90 for 12:00 (8 sets):
1 clean pull
1 hang clean from just below the knees
1 jerk
+
2 sets:
3:00 bike
3:00 row
3:00 of [15 very light Russian kettlebell swings + :30 plank/hollow + 45 single-unders]
+
bis/tris!