Partner things
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
2000m run
200 wall balls
2000m row
*movements can be completed in any order but each must be completed in their entirety before moving on to the next movement
*partners trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down