Weightlifting tech + chill aerobic
10:00 @ very easy effort:
:30 wall sit
:30 hollow hold
30 single-unders
:30 Sorensen hold or superman hold
+
Every :60 for 10:00 (10 sets):
1 tall clean or tall snatch
1 hang clean or hang snatch from mid-thigh
1 hang clean or hang snatch from just above the knees
*light & snappy!
+
20:00 @ easily sustainable effort:
400m run
500m row
60 double-unders or 120 single-unders
+
bis/tris!