Hinge & press + triplet
3 rounds as warm-up:
10 alternating single-arm Russian kettlebell swings
10 alternating toe touches from plank
30 single-unders
+
Every 2:30 for 15:00 (6 sets):
1 deadlift
1 power clean
1 shoulder-to-overhead any way
+
5 rounds for time w/10:00 cap:
10 burpees
15 Russian kettlebell swings, light/moderate (easily unbroken)
40 double-unders
OR
5 rounds for time w/10:00 cap:
5 deadlifts, 225/155
10 strict handstand push-ups
40 double-unders
+
5:00-10:00 coach-led mobility