WGM AMRAPs

3 rounds as warm-up:
10 alternating toe touches from plank
10 hollow-arch swings (baby kips)
10 air squats
+
10:00 to build to slightly above working weight for the cleans/snatches
+
5 sets for total reps:
3:00 of [3 power cleans (or power snatches) + 6 T hand release push-ups (or strict handstand push-ups + 12 calories]
:60 rest
*pick up where you left off each round
+
5:00-10:00 coach-led mobility