Weightlifting tech + aerobic recovery
10:00 @ very easy effort:
:30 wall sit
:30 hollow hold
30 single-unders
:30 Sorensen hold or superman hold
+
Every :90 for 12:00 (8 sets):
1 tall clean or tall snatch
1 hang clean or hang snatch from mid-thigh
1 hang clean or hang snatch from just above the knees
*light & snappy today!
+
12:00 @ high effort:
1 x down & back length of gym Farmer’s walk
200m run or 250m row or 200m ski erg or 500m bike erg
2/200m
3/200m
and so on, adding 1 Farmer’s walk each round but keeping the run/row/ski/bike
+
bis/tris!