Partner AMRAP
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1.5 mile run or 3000m row or 6000m bike erg
100 pull-ups
200 push-ups
300 air squats
*trade off as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down