WGM intervals
3 rounds as warm-up:
10 alternating toe touches from plank
10 alternating prisoner tall kneeling to standing
2 standing broad jumps – sub-max, but build in effort as you go
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Every 5:00 for 6 sets:
3 power clean singles or 3 power snatch singles
6-15 perfect push-ups or strict handstand push-ups
400m run or equivalent
*build in load as you go
*adjust loading/reps/distance to allow for at least :90 rest each interval
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5:00-10:00 coach-led mobility