Weightlifting + intervals

3 rounds as warm-up:
5 scap pull-ups
5 prisoner Kang squats
2 wall walks or 15m bear crawl
+
15:00 to build to both a heavy power snatch single & a heavy power clean single
+
6 sets:
:60 of [30 double-unders + 6 deadlifts @ 225/145 + max in remaining time handstand push-ups]
:60 rest
OR
6 sets for reps:
:60 of [6 burpees w/lateral hop over DB + 8 alternating DB snatches + max double-unders in remaining time]
+
5:00-10:00 coach-led mobility