Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
10 toes-to-bar or 5 bar muscle-ups
15 push-ups
20 kettlebell swings
25 wall balls
*1 partner working at a time, trade off as desired throughout
+
bis/tris/abs of choice or easy walk cool-down