Christmas Eve Art Show
Dynamic mobility
+
For time/aesthetic quality w/a partner:
90 pull-ups
120 push-ups
150 row calories
180 wall balls
*only 1 partner working at a time (including during drawing portions), trade off all work as desired
*after each 30 pull-ups, 40 push-ups, 50 row calories, and 60 wall balls, draw 1 portion of your snow man, in this order:
1. base snowball
2. middle snowball
3. top snowball
4. hat
5. eyes
6. nose
7. mouth
8. pipe
9. arms
10. buttons
11. scarf
12. your choice!
+
5:00-10:00 coach-led mobility