Press strength + partner triplet
3 rounds as warm-up:
10 pvc passthroughs
10 scap push-ups
5 pvc good mornings
+
Every 2:30 for 15:00 (6 sets):
1 shoulder press building to a max
*from the ground, so power clean to begin each set
+
AMRAP in 15:00 w/a partner:
6 power cleans, moderate
9 bar-facing burpees
12 calories
*partners alternating completed movements throughout
+
5:00-10:00 coach-led mobility