Partner choose-your-own-adventure
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
2000m row
1 mile run
50 dual DB burpee to shoulders (so like a Devil’s press but with the end position being the shoulders instead of overhead), tough
*trade off as desired with only 1 partner working at a time
*must be completed as a chipper, but you can choose the order of the movements
+
bis/tris/abs of choice or easy walk cool-down