Partner Murph prep
10:00 dynamic mobility work – coach-led
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For time w/partner w/30:00 cap:
800m run
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20 rounds of [5 pull-ups + 10 push-ups + 15 air squats]
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800m run
*partners perform both runs together, but may split the in-gym movements as desired throughout with only 1 partner working at a time
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bis/tris/abs of choice or easy walk cool-down