Partner squat/pull

10:00 dynamic mobility work – coach-led
+
For time w/a partner w30:00 cap:
100 calories – you choice
100 single-arm DB thrusters
100 CTB pull-ups (chin-over-bar if quick CTB singles aren’t proficient)
100 alternating box step-ups, single DB held any way
100 calories
*partners split all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down