Weightlifting power + hinge/burpee couplet
3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
5 pvc thrusters
+
15:00 to build to a tough ground-to-overhead single – your choice snatch or clean & jerk, full or power
+
10 rounds for time w/10:00 cap:
3 snatches, 135/95
3 bar-facing burpees
OR
10 rounds for time w/10:00 cap:
3 ground-to-overhead, up to 135/95
3 bar-facing burpees
+
5:00-10:00 coach-led mobility