10:00 dynamic mobility work – coach-led
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AMRAP in 20:00:
4 wall walks or 36′ handstand walk (3 mats lengths out & back)
16 alternating DB power cleans, moderate/tough
400m row or 800m bike erg or .6 mile Echo Bike or 400m ski erg
*partners trade off completed fulll rounds
*emphasis on solid, safe wall walks even as fatigue sets in
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bis/tris/abs of choice or easy walk cool-down