3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
+
Every 2:30 for 15:00 (6 sets):
3 power snatches OR
3 power cleans + 1 shoulder-to-overhead
+
10 rounds for time w/10:00 cap:
3 moderate power cleans
5 bar-facing burpees
OR
For time w/10:00 cap:
30 ground-to-overhead, 185/135
+
5:00-10:00 coach-led mobility
*notes: can drop & reset or work on touch-and-go for the every 2:30 portion… no adjusting loading on the 30 for time option