3 sets as warm-up:
:20 handstand hold
10 hollow/arch swings
5 prisoner good mornings
+
15:00 to build to a heavy snatch or power clean for the day (power or squat) OR 1 single every :60 for 15:00 @ light/moderate loading
+
3 rounds for time w/10:00 cap:
21 T hand-release push-ups
7 power cleans, tough enough to make singles throughout the best option
OR
For time w/10:00 cap:
9-15-21 handstand push-ups
21-15-9 hang power cleans, 155/105
+
5:00-10:00 coach-led mobility