10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
5 toes-to-bar
10 burpees
200m run
OR
5/3 burpee muscle-ups (ring or bar)
200m run
*partners alternate completed rounds
+
easy walk cool-down or coach-led mobility
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
5 toes-to-bar
10 burpees
200m run
OR
5/3 burpee muscle-ups (ring or bar)
200m run
*partners alternate completed rounds
+
easy walk cool-down or coach-led mobility