2 rounds as warm-up:
:15-:30 relaxed hang from bar
5 pvc passthroughs
5 overhead squats w/pvc pipe or empty bar
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 hang power clean from just below the knees
1 hang power clean from anywhere above the knees
+
AMRAP in 7:00:
10 alternating DB snatches
10 alternating single DB reverse lunges (held any way)
30 double-unders
OR
For time w/7:00 cap:
30 power snatches, 105/70
30 alternating barbell overhead reverse lunges
90 double-unders
+
5:00-10:00 coach-led mobility