3 rounds as warm-up:
5 push-ups w/alternating toe touch from plank each rep
5 air squats w/alternating reach overhead
+
Every :90 for 15:00 (10 sets):
1 power snatch
+
For time:
60 kettlebell swings
60 burpees
60 row or ski erg calories
+
5:00-10:00 coach-led mobility work