10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/partner:
10 strict pull-ups
20 alternating box step-ups hold med ball in any fashion
300m row
*partners trade off completed movements
+
easy walk cool-down or coach-led mobility
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/partner:
10 strict pull-ups
20 alternating box step-ups hold med ball in any fashion
300m row
*partners trade off completed movements
+
easy walk cool-down or coach-led mobility