10:00 dynamic mobility work – coach-led
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On a running clock:
Death by bar-facing burpees:
min 1: 1 bar-facing burpee
min 2: 2 bar-facing burpees
min 3: 3 bar-facing burpees
*and so on, adding 1 rep to each minute until you can no longer complete the required reps within the minute or we complete the 15th minute – if you make it to minute 15 complete as many reps as possible in that minute
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5:00 rest
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For time:
1600m run w/partner – alternate 400m so each does 2
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easy walk cool-down or coach-led mobility