10:00 dynamic mobility work – coach-led
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6 rounds for time w/a partner:
400m run
21 kettlebell swings
12 T-hand-release push-ups OR handstand push-ups if proficient (12 unbroken should be possible when fresh)
*partners alternate completed rounds (so perform 3 each), so there will be quite a bit of rest here… of course, that also means that you should be pushing the pace while you are working, so…
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easy walk cool-down