3 rounds easy:
3 slow & controlled inchworms
6 pvc overhead squats
30 single-unders
Every :60 for 10:00 (10 sets):
3 back squats @ 55-65% of best recent single (same loading as last week), 10X0 – emphasis on speed!
+
3 sets for :
3:00 of (15 wall balls + 15 toes-to-bar + 15 wall balls + calories in remaining time)
3:00 rest
+
5:00-10:00 mobility work – coach-led
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