Dynamic mobility work – coach-led

For reps/cals w/a partner:
10:00 of (5 pull-ups + 10 air squats + 15 double-unders)
5:00 rest
10:00 of 20/15 calories
*partners trade off completed rounds
+
3-5 sets not for time:
15/side single-arm band press downs
:20 hollow hold
20/side single-arm DB curls

Post result to comments.

SCHEDULE NOTICE: no Sunday class tomorrow, back on next week!