On a running 60:00 clock:
@ 05: 10:00 veeeeeery easy of 30 single-unders + 10 calories (your choice) + 3/side light & slow windmills
@ 20: every :60 for 10 sets: 1 empty bar split jerk w/emphasis on upright torso during dip, full hip extension, and sound footwork at both catch and during recovery (in that order, address the earliest issue)
@ 35: 10:00 @ high effort of (30m Farmer’s walk + 30m bear hug or dual KB front rack carry + 30m bear crawl + 30 double-unders or 60 single-unders)
@ 50: 2 attempts @ best row pace in 5 or fewer pulls
Post results to comments.