Dynamic mobility work – coach-led
AMRAP in 21:00 in teams of 3:
70 dual DB squats
70 pull-ups
70 calories – your choice row/ski/bike
*split all work as desired w/only 1 teammate working at a time
+
4 sets not for time:
16/side single-arm band press downs
16 med ball Russian twists
16 dual DB curls
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