Dynamic mobility work – coach-led

AMRAP in 21:00 in teams of 3:
5 burpees
6 alternating DB snatches, tough
7 calories – your choice row/ski/bike
*teammates trade of completed rounds, with the intent of finishing each round as fast as possible
+
3 sets not for time:
20/side single-arm band press downs
20 med ball Russian twists
20 dual DB curls

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