Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner:
20 handstand push-ups or dual DB shoulder-to-overheads
40 double-unders
40 kettlebell swings (overhead if mobility allows, otherwise Russian), tough
40 double-unders
*split all work as desired
+
optional abs/bis/tris – alternating DB curls, lying DB presses, Russian twists
Post result to comments.