Dynamic mobility work – coach-led
5:00-10:00 clean & jerk tech work w/a partner, just a few reps each to prep for Monday, everything light/moderate
AMRAP in 20:00 w/a partner:
5 toes-to-bar
10 hand-release push-ups
10 kettlebell swings (overhead, or at least higher than Russian)
*partners trade off completed full rounds
+
optional abs/bis/tris of choice
Post result to comments.