3 rounds easy:
5 air squats w/alternating single-arm reach overhead at bottom of each rep
:10-:20 handstand hold or 1 slow wall walk
30 single-unders
AMRAP in 9:00
30 alternating box step-ups, single DB held anywhere
30 double-unders
30 toes-to-bar
30 double-unders
+
Every :60 for 15:00 (5 sets of each):
1st: 5 med ball, sand bag, or goblet squats, 5010
2nd: 5 L-arm 3-point DB rows, 31X1
3rd: 5 R-arm 3-point DB rows, 31X1
+
5:00-10:00 mobility work – coach-led
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