3 rounds easy:
1 wall walk
5 overhead w/alternating single-arm reach overhead at bottom of each rep
10 slow band passthroughs
Every 2:00 for 12:00 (6 sets):
1 power snatch
3 hang power snatches from anywhere above the knees
+
Every :60 for 10:00 (5 sets of each):
1st: 5/side single DB shoulder-to-overhead
2nd: 10 box jumps w/step-down, 24/20 w/emphasis on soft landing at top
+
For time:
30 alternating DB snatches, up to 50/35
300m row
+
5:00-10:00 mobility work – coach-led
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