For completion as warm-up:
:30 bent hollow hold
30m bear crawl
30m reverse lunges w/single light DB overhead (switch arms as desired)
:30 bent hollow rock
Every 2:00 for 10:00 (5 sets):
10 back squats @ 55% of max – same load as last week, extra set and tighter intervals
+
For time:
400m run
40 toes-to-bar
400m run
+
5:00-10:00 coach-led mobility
Post results to comments.
A. 140# back squats. First time doing these sets of 10… That was rough.
B. 6:15. Too big on first set but I was on the higher bar so I didn’t want to have to jump too many times! Won’t make that mistake again.