For completion as warm-up:
15m toe walk
15m heel walk
15m forward walking lunges
15m backward walking lunges
15m forward bear crawl
15m backward bear crawl

AMRAP in 30:00 w/a partner:
10 wall walks
200m Farmer’s walk
400m run
*partners trade off as desired w/only 1 working at a time, tag out w/each switch, non-working partner and DB/KBs must stay within the rig during the wall walks and run (both partners can be outside for the Farmer’s walks and trade off as needed)
+
5:00-10:00 mobility work – coach-led

Post results to comments.

SCHEDULE NOTICE: we will only be open for a single class today @ 930… happy 4th!