2 sets as warm-up:
15 single-unders
15 double-unders (or 15 more single-unders)
10 alternating DB crossbody Romanian deadlifts, 3111
5/side plank clamshells

Every 2:00 for 14:00 (7 sets):
1 snatch-grip deadlift
1 snatch pull
1 power snatch
*moderate loads you can move well
+
12:00 @ 80% effort:
400m run
40 Russian kettlebell swings, moderate load that could be done unbroken fresh
40 hand-release push-ups OR 40 handstand push-ups if already proficient
*same idea as last Tuesday w/bigger sets than we normally do for this type of work, have a good plan for pacing and see how it goes again
+
5:00-10:00 coach-led mobility

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