6 sets:
2 pull-ups
3 push-ups
4 pvc overhead squats

Every 2:30 for 15:00 (6 sets):
1 power clean
2 thrusters
3 front squats
*build to a challenging but solid final set, which will likely be determined by the thrusters (the power clean & front squats might still feel relatively easy/moderate)
+
For time w/10:00 cap:
50 wall balls
400m run
30 CTB pull-ups
+
5:00-10:00 coach-led mobility

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